Monday, January 18, 2010

January 18th Workout

JD got our new Wii Fit Plus set up and we both took a turn on it.  I absolutely love it!  I worked out for a total of 30 minutes on a variety of different activities -- aerobics (Basic Step, Advanced Step, Basic Run, Basic Hula Hoop), balancing (Penguin Swim, Flying, Lotus Flame) and two poses in strength training.

I'm looking forward to using this method of exercise, especially during the winter.

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